Our Training Programmes

Discover our comprehensive range of CrossFit programmes designed to meet you at your current fitness level and help you reach your goals.

Choose Your Path

Whether you're just starting your fitness journey or looking to take your training to the next level, we have the right programme for you.

Beginner Classes

Perfect introduction to CrossFit methodology with focus on fundamental movements, proper form, and building confidence.

What's Included:

  • • Movement fundamentals training
  • • Reduced intensity workouts
  • • Personal attention from coaches
  • • Mobility and flexibility focus
  • • Safe progression planning

Class Schedule:

Monday, Wednesday, Friday: 10:00, 18:00
Saturday: 9:00, 11:00

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Regular WODs

Daily varied workouts that challenge all aspects of fitness including strength, cardiovascular endurance, and functional movement.

What's Included:

  • • Constantly varied workouts
  • • Strength and conditioning focus
  • • Scalable to all fitness levels
  • • Community atmosphere
  • • Progress tracking

Class Schedule:

Monday-Friday: 6:00, 9:00, 12:00, 17:00, 19:00
Saturday-Sunday: 8:00, 10:00, 16:00

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Personal Training

One-on-one coaching sessions tailored specifically to your goals, fitness level, and any special requirements or limitations.

What's Included:

  • • Personalised workout programming
  • • Individual goal setting
  • • Technique refinement
  • • Nutrition guidance
  • • Flexible scheduling

Availability:

Monday-Friday: 7:00-20:00
Saturday-Sunday: 8:00-17:00

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Additional Services

Enhance your training with our supplementary programmes and services.

Mobility Classes

Dedicated sessions focusing on flexibility, mobility, and recovery to complement your training.

Strength Training

Focused strength building sessions using Olympic lifting techniques and powerlifting movements.

Nutrition Coaching

Personalised nutrition guidance to support your training goals and overall health objectives.

Open Gym

Access to our facility during designated hours for independent training and skill practice.

Membership Options

Flexible membership plans to fit your schedule and commitment level.

Drop-In

€25

Perfect for trying out our classes or supplementing your regular training routine.

  • • Single class access
  • • All equipment included
  • • No commitment required
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Best Value

Unlimited Monthly

€149

Unlimited access to all regular classes and open gym sessions throughout the month.

  • • Unlimited class attendance
  • • Open gym access
  • • Progress tracking
  • • Community events
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Personal Training

€85

Individual coaching sessions tailored to your specific goals and requirements.

  • • One-on-one coaching
  • • Personalised programming
  • • Flexible scheduling
  • • Nutrition guidance
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Ready to Begin Your Journey?

Take the first step towards your fitness goals. Contact us today to schedule your trial session or consultation.